Tag: personal trainer

Tofu and Black Bean Scramble

Tofu and Black Bean Scramble

Happy Tuesday everyone! If eggs are a go-to meal for you, but you’re looking to switch things up, I highly recommend trying this! I love eggs; scrambled, fried, poached, you name it, I’m all over it. BUT, I’m moving towards a more plant based diet, and eggs don’t fit into that. Plus, they haven’t been …

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Each day we have a choice

Each day we have a choice

I’ve always been a firm believer that everything in life is a choice. But wait, you might say; getting sick isn’t a choice, getting into an accident isn’t a choice, having cancer isn’t a choice. No, those aren’t choices we actively make; but how we respond to them is our choice. I’ve been handed some …

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Setting my soul on Fire

Setting my soul on Fire

Sometimes we need to remind ourself that what we’re doing is worth it. Change is scary. It’s easy to stick with what we know and become complacent, it’s hard to take the leap into something new. All the negative thoughts awaken and swirl around, telling me I’m not good enough. “What if I make a …

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